Why am I tired all the time?

It's the main fuel source for your brain cells.

Cheers!

10. Incorporate breathwork in your morning routine.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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- Fruits

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5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How long would you let a homeless friend stay at your house?

16. Don’t hang out with negative people.

- Red meat

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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- Honey

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

Listen to uplifting music.

They don’t know why though.